The Ketogenic Diet

Over the past year I have put on about twenty pounds. According to my BMI (25) I am overweight, I won't even get into what I think about the flaws of the BMI scale in this post because I want to focus on talking about The Ketogenic Diet, which I will begin using to lose…

Healthy Lifestyle Assessment

The company I work for offers a yearly Healthy Lifestyle Assessment for the employees. I wouldn't normally participate in this sort of activity for a multitude of reasons, but this year I decided to only because there is financial incentive involved. Since the adoption of the Affordable Care Act, there are financial incentives for companies…